How to leave a toxic relationship

Sadly, toxic relationships are common, and they can be difficult to navigate. Those involved in a toxic relationship may find that they experience a complex variety of emotions when dealing with the person with whom they are in a relationship. These emotions may include love, hate, jealousy and anger. The highs and lows of the relationship can make it challenging to take a stand and leave.

If you believe that you are in a toxic marriage, you must allow yourself to reflect on all the different ways that the relationship is negatively affecting you. If your spouse is possessive or jealous of you, your career and social life may be negatively affected. Additionally, if you get into frequent arguments with your spouse, your children may be exposed to these and it may be detrimental to their well-being. The following are steps you should take if you want to get out of a toxic marriage.

Talk to your family and friends about your situation

It is vital that you have people who can support you through the ending of a relationship and the process of a divorce. By telling your loved ones about the issues you are dealing with in your marriage, they will help to alert you to the red flags that should not be ignored. They may also be able to help you plan the process and support you if you have any doubts about taking action.

Work on your self-esteem

Many people in toxic relationships have limiting beliefs about themselves and may feel defined by their relationship. Building self-esteem takes time, but it is possible to do so by taking good care of yourself and seeking therapy or counseling.

Protect yourself and plan ahead

If your spouse has been in any way abusive toward you, it is important to gain a restraining order for your own safety. This could have additional benefits in the divorce and child custody process. You should also make a plan ahead of time so you are financially and emotionally prepared for what will take place.

No-one deserves to be in a relationship that causes emotional or physical distress. Remember that there are laws in place to protect people in toxic or abusive relationships. Taking action to file for divorce could be the first step in your journey toward a better life.